The Health Kick – Healthy Inside, Healthy Outside

The Health Kick - Nutrition and Fitness expert based in Leicestershire

Parents and Early Years Professionals

The Health Kick

For help with your health, nutrition and weight loss

Parents and Early Years Professionals

As a parent, children and nutrition is a subject that’s very close to my heart. You could be forgiven for thinking that active, playful children are able to consume anything they like, provided they’re ‘burning’ the calories off. Unfortunately, it isn’t quite that simple – please check out the Children’s health fact sheets for some scary and maybe surprising statistics.

In my book and via my online modular training course I look at the real impact the food has on our children, with easy to follow tables on gut microbiome and building a brain the book is colourful and appeals to all ages. There’s plenty of healthy and easy to prepare recipes too!

The Health Kick Video


“Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review. Extract of a book review.”
Sue Atkins, This Morning’s Parenting Expert

Click to see all book reviews

PDF Downloads

• Children’s Health Facts – Sheet One – PDF
• Children’s Health Facts – Sheet Two – PDF
• Sample Children’s Recipe – PDF
• Reward Chart – PDF

Healthy Inside, Healthy Outside

The Health Kick

How Food Shapes Your Child – On-line Modular Based Course

If you would like to delve even further into how nutrition influences children then my on-line modular based course could be just for you! Suitable for parents wanting to know more about how food impacts on children and for any professionals working with children.

When we consider that the foods children eat will impact on;
• Mood
• Behaviour
• Concentration
• Memory
• Sleep

And much more!
It is worth understanding what to look for, how to introduce foods, how best to disguise foods and overall understanding the impact it has.

This course covers the following modules: –

1. Introduction to health and nutrition
2. Healthy eating on a budget
3. How food shapes your child
4. Food and Reward
5. Gut microbiome
6. SUGAR

7. Fussy eating
8. Sleep
9. Mood and Behaviour
10. Autism spectrum and nutrition
11. Concentration and memory

How Food Shapes Your Child

Click Here to Contact Me and Book onto my Next Course

Testimonal – Carrie Short

“I attended a few of Louise’s learn over lunches talks now and I find the food and the information spot on. The most beneficial, for me, has been the talk on sugar. My two children (aged 6 and 4) have autism spectrum disorder and ADHD and our life at home was chaos. Since the talks, we have made a few simple changes and my kids’ sugar intake is now practically zero. Quite simply, Louise has been life changing. The behaviour is now a lot more manageable, we all eat healthier and feel better – and most importantly our house is now calmer and a much happier place to be. I’ve even started taking the kids out to places again!
It’s amazing how such little changes can make such a big impact, and some of it we weren’t even aware of just how bad the products were! I recommend everyone sees Louise and goes to her lunches. Thank you!”

Testimonal - Carrie Short