The Health Kick – Healthy Inside, Healthy Outside

Parents and Early Years Professionals

The Health Kick - Nutrition and Fitness expert based in Leicestershire

For help with your health, nutrition and weight loss

Children’s Health and Nutrition

As a parent, children and nutrition is a subject that’s very close to my heart. You could be forgiven for thinking that active, playful children are able to consume anything they like, provided they’re ‘burning’ the calories off. Unfortunately, it isn’t quite that simple – please check out the Children’s health fact sheets for some scary and maybe surprising statistics.

In my book and via my webinars I look at the real impact the food has on our children, with easy to follow tables on gut microbiome and building a brain the book is colourful and appeals to all ages. There’s plenty of healthy and easy to prepare recipes too!

The Health Kick Video

“We are all worried about making sure that our children have a healthy, balanced, enjoyable diet. This colourful & easy to read book is a must for anyone with children, or anyone working with children, from schools to grandparents if they are involved in mealtimes! Written by a mum, for other mums, this book will inspire you with ideas as a well as giving you down to earth sensible information. It is bursting with not just the science behind healthy eating and why we should eat the right foods, but it is also packed with brilliant recipes. I highly recommend that you rush out and buy it and listen to Louise being interviewed about her wonderful book on my parenting podcast.

 Sue Atkins ITV ‘This Morning’ parenting expert, author, speaker and broadcaster.


Click to see all book reviews

PDF Downloads

• Children’s Health Facts – Sheet One – PDF
• Children’s Health Facts – Sheet Two – PDF
• Sample Children’s Recipe – PDF
• Reward Chart – PDF

How Food Shapes Your Child

The Health Kick