The Health Kick – Healthy Inside, Healthy Outside

The Health Kick - Nutrition and Fitness expert based in Leicestershire

Author of Cook Book and Child Nutrition Expert

The Health Kick

The Health Kick – Healthy Inside, Healthy Outside

Nutrition advice for all the family
Looking for nutrition advice? Time to talk to The Health Kick

You need to eat food to survive. But your relationship with food can have a profound impact on your physical and mental health. A relationship with food? Well, throughout your life, you’ll think of some foods as a treat and others as a punishment. In reality, food is there to nourish your body, fuel your activity and to keep you healthy. My approach to nutrition is to encourage sensible, tasty choices for long-term health. I don’t believe in quick fixes, fad diets or extreme weight-loss solutions.

Did you know that..

  • dieting will ultimately lead you to store more fat and be less metabolically active.
  • second only to smoking, obesity is the biggest preventable cause of cancer
  • studies indicate that children as young as nine already demonstrate metabolic markers for high cholesterol, blood pressure and abnormal glucose metabolism
  • the foods that you eat or don’t eat can have an adverse effect on your mood and, over time, can even lead to anxiety, worsening stress and depression

A fresh perspective

I am passionate about sharing my nutritional knowledge as a way to improve your general long-term health and well-being. With my help and a fresh perspective, you will discover how home-cooked, nutritious food can nourish your body, fuel your lifestyle and boost your health.

Why not come along to one of my Learn over Lunch events? Contact Us to find out more.

As a parent myself …

I know that meal times can be a struggle, particularly when children can be squeamish about vegetables and ‘healthy food’. However, healthy family meals can be colourful and fun! All it takes is a fresh approach. Through my book, I share my simple lifestyle tweaks and nutritious, tasty recipes for your family to enjoy.

Looking to improve your diet?

A sustained poor diet can have some nasty affects on your physical and mental health. Imagine how much better you could feel after making some simple changes to your diet? Perhaps you’re looking for tasty, healthy food ideas to complement an already active lifestyle? My group sessions, programmes & consultations offer simple solutions.

Are you a yo-yo dieter?

Are you struggling to maintain a healthy weight? Weight-loss plans and fad diets tend to offer a quick-fix and often fail. Why not choose life-long, healthy and appetising solutions instead? With tailored advice and my book, you will discover a love of nutritious, homecooked food, which will help you to maintain a healthy weight.


The Health Kick – Healthy Inside, Healthy Outside

Nutrition - The Health Kick

Author of Cook Book Series – The Health Kick – Healthy Inside, Healthy Outside


Testimonal – Kate Jordin

“To say that Louise is passionate about health and wellness would be an understatement. She is relentless in her aim to educate and empower everyone to make better choices about what they eat and how they exercise. If you want to change your life, then you cannot put yourself in better hands.”

Kate Jordin