The Health Kick – Healthy Inside, Healthy Outside

The Health Kick - Nutrition and Fitness expert based in Leicestershire

Parents and Early Years Professionals

The Health Kick

For help with your health, nutrition and weight loss

The Health Kick
Nutrition and Fitness expert based in Leicestershire

I am Louise. I have a real passion for nutrition, it is such a fascinating and influential subject and food can bring so much joy, it can improve our health but it can also hinder our health. I am very keen to spread this message.

My overall approach to nutrition is a holistic and preventative approach. How can food prevent our health from deteriorating and how can we use food for mood, concentration, focus and sleep. I work in two areas; the truly preventative approach with Early Years Nutrition. Through my award-winning nutritional cook book ‘How Food Shapes Your Child’ and my on-line modular training, I work with parents, nannies, nurseries, and other early years professionals to look at the impact food has in developing children. Check out the Early years section for more information.

I also work with individuals to address existing health concerns or to take a preventative approach; nutrition is key to many lifestyle conditions and many can be easily managed or avoided with some changes. I have a modular based online support programme to guide you through your own health or weight loss journey with plenty of 1:1 support and accountability.

Check out the Health, nutrition and weight loss section for more information.


Festive Treats


Testimonal – Natalie Rew

“If you need any form of nutritional guidance, Louise at the Health Kick is your gal!
Louise is super passionate about encouraging children and adults to make healthier food choices. I feel honoured to have met her.”

Natalie Rew